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Superfoods? How Much Do You Know? - Chum.Alum.World

Superfoods? How Much Do You Know?

Applicist, December 14, 2015, Front Page, Health, 0

“Natural Superfoods: 150 Nutrient-packed Recipes for Complete Health, Vitality and Healing,” by former food editor Susannah Blake, helps anyone struggling to find time to cook healthy meals. This cookbook contains information about popular superfoods followed by recipes that include all of them.

Blake arranges all the recipes into the following categories, breakfasts, light meals, main meals, desserts and health-boosting menus. She also uses little circles right beside the recipes to show how many servings of fruit and veggies the recipe contains. All of the recipes contain 2 or more portions of fruit and vegetables.

“Natural Superfoods: 150 Nutrient-packed Recipes for Complete Health, Vitality and Healing,” is the perfect cookbook for anyone struggling to find time to cook healthy meals, or just looking for new and different recipes to try. Colorful photos and number of servings accompany each recipe. Unfortunately, Blake forgot to include the nutrition information for her recipes.

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